Faster. Stronger. Pain Free.

Personalized

Personalized training plans geared specifically towards you and your goals. Every training plan is 100% unique and designed for you. No cookie-cutter, set plan. Your weekly training changes depending on how your body is responding to the previous weeks workouts. 

Scientific

Training plans are based on the latest science and exercise physiology. Designed to help you reach your potential whether you are training for your first 50k or want to win UTMB. 

Pain Free

Running should and can feel good. Chronic injury problems are not normal. If you have been struggling with injuries and can't run pain free, we will figure out why and get you a customized plan to fix it. I have over 20 years of experience helping runners and athletes improve their posture and biomechanics to eliminate injuries and pain.

What can I help you with?

• Training for your first trail or ultra race. 
• Going for the podium at UTMB or Western States. 
• Muscle cramping, stomach issues, and gear selection. 
• Preparing and training for a multi-day adventure, trail race, or FKT.
• Finding and fixing the underlying cause of your injuries. ​
• Building a strong and resilient running body for decades to come. 

Qualifications

United Endurance Sports Coaching Academy Certified Ultrarunning Coach

Egoscue Institute Certified Posture Alignment Specialist and Advanced Exercise Therapist

American Council on Exercise Certified Personal Trainer

Bachelor's of Science in Exercise Science from Gonzaga University
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