Faster. Stronger. Pain Free.
PersonalizedPersonalized training plans geared specifically towards you and your goals. Every training plan is 100% unique and designed for you. No cookie-cutter, set plan. Your weekly training changes depending on how your body is responding to the previous weeks workouts.
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ScientificTraining plans are based on the latest science and exercise physiology. Designed to help you reach your potential whether you are training for your first 50k or want to win UTMB.
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Pain FreeRunning should and can feel good. Chronic injury problems are not normal. If you have been struggling with injuries and can't run pain free, we will figure out why and get you a customized plan to fix it. I have over 20 years of experience helping runners and athletes improve their posture and biomechanics to eliminate injuries and pain.
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What can I help you with?
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